LOCATED IN THE VILLAGE CROSSING
7851 SPRING ARBOR RD.
SPRING ARBOR, MI 49283
kettlebellhotspot@yahoo.com
517-740-0233

INTRODUCTING OUR TWO NEW PROGRAMS!
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JOIN US FOR 30-45 MIN. OF HIGH ENERGY ATHLETIC TRAINING
7:30 PM TUESDAY/THURSDAY
DROP IN $5
(no memebership required)

Plyo bell is a combination of high intensity core stability movements and various kettlebell drills with little rest in between sets
FRIDAY 9AM
DROP IN $10
(no memebership required)

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WE ARE NOW TAKING REGISTRATIONS FOR OUR JR. ATHLETIC TRAINING CAMP!

(FOR REGISTRATION INFORMATION PLEASE CLICK THE JR ATHLETIC TRAINING TAB AT THE TOP)

      STRENGTH:  The capacity to resist an applied force
     ENDURANCE:  The capacity to resist fatigue
     SPEED:  The capacity to incorporate fast repetitive moves
     TRAINING:  Acquisition of knowledge, skills and competencies
     DISCIPLINE:  Training to act in accordance with rules
     WINNING:  Successful, victorious

THIS IS WHAT YOU WILL GAIN AT 
KETTLEBELL HOT SPOT


TRAINING SCHEDULE BEGINNING APRIL 23RD
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9am-10am Kettlebell Fitness Training
MONDAY WEDNESDAY
5:30-6:30PM Kettlebell Fitness Training
6:30-7:30PM Kettlebell Fitness Training
TUESDAY THURSDAY
9am-10am Kettlebell Fitness Training
NOON Kettlebell Fitness Training
5:30-6:30PM Kettlebell Fitness Training
6:30-7:30PM Kettlebell Fitness Training
7:30-8:30 HEAT
FRIDAY
9am-10am Plyo-bell
SATURDAY
8am Kettlebell Fitness Training

                 HAVE MORE QUESTIONS?

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Where your functional strength beings....
WHERE TO FIND US


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LOCATED IN THE VILLAGE CROSSING
7851 SPRING ARBOR RD. Suite 4
SPRING ARBOR, MI 49283