WHAT IS A KETTLEBELL AND WHY IS IT SUCH A UNIQUE AND EFFICIENT TOOL?
A kettlebell is often referred to as a cannon ball with a handle.
Kettlebells have been gaining attention in the media due
to it incredible ability to blast the fat and build strength. The design of
the kettlebell is different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter
balance and stabilize during your workout. The core strength and flexibility
created during your workout transfers into every day functional strength.
Because of the quick results you get by using kettlebells, it becomes
an addiction and the results are incredible. Kettlebells melt fat. If you are
overweight, you will lean out. If you are skinny, it will shape your body.
Kettlebells are powerful tools that can help any body type in any condition.
Many hard men with high mileage have overcome debilitating injuries with
kettlebell training. Kettlebell training is extreme but not elitist. It
has quickly become the tool of choice for marital artist, athletes and exercise enthusiasts around the world.
STRENGTH: The capacity to resist an applied force
ENDURANCE: The capacity to resist fatigue
SPEED: The capacity to incorporate fast repetitive moves
TRAINING: Acquisition of knowledge, skills and competencies
DISCIPLINE: Training to act in accordance with rules
WINNING: Successful, victorious
JR. ATHLETIC TRAINING CAMP 2011
Where your functional strength beings....
LOCATED IN THE VILLAGE CROSSING
7851 SPRING ARBOR RD. Suite 4
SPRING ARBOR, MI 49283